Eat an enormous breakfast with plenty of fiber and proteins. I am going to give you some fast and easy techniques to shift pounds without you needing to suffer thru acute dieting and unending exercising. That breakfast is composed of 2-4 scrambled eggs and 0.5 a tin of black beans. Misconception two : I will get that beach body I have always hankered after without weight lifting A reliable fact : Well, that is dependent on the standard of your gene pool. The major amounts of proteins and fiber in them kick off the day off right.Many of us cannot just cut calories, and perform cardio exercise only and see good muscle tone like those we see wandering the beach with prominent biceps and that much coveted but most evasive 8-pack of abs.